Yoga Day

Yoga Day was celebrated with great enthusiasm at SFS ICSE School in Koppal on 21st June 2023. The event was organized to promote the practice of yoga among the students and teachers, and it turned out to be a grand success.

The event was led by Sandhya Mam, who imparted her knowledge to the teachers and students. She guided them through various asanas, allowing them to experience the physical and mental benefits of yoga.

Some of the asanas performed were
1. Triyaka Tadasana
2. Virbhadrasana
3. Vrikskshasana
4. Suryanamaskar
5. Ardha mastendrasana
6. Janu shirshasana
7. Sarvangasana

Throughout the event, our Principal Rev. Father Jabamalai encouraged the students to connect with their breath, to be mindful of their bodies, and to find inner stillness amidst the physical movements. His guidance and presence created a peaceful and nurturing environment for the participants.

The program concluded with a sense of accomplishment and satisfaction. The celebration of Yoga Day at SFS ICSE School in Koppal not only promoted physical well-being but also instilled a sense of mindfulness and holistic development among the participants. The event served as a reminder of the importance of yoga in maintaining a healthy lifestyle and nurturing a balanced mind-body connection.